Pass and Move Left with Return

Instructions

Create the 12-15yd dribbling lane shown with one cone on both sides of the dribbling lane and add one cone directly in the middle of the lane as well. Using only your left foot, pass the ball so that it will reach the other side of the dribbling lane. As soon as you pass the ball, sprint around the right sided cone then to the top to meet your ball there. Use your left foot to dribble the ball back to where you started. Turn and Repeat.

Focus areas