September 11, 2024
Mental Intensity Drill
Colin Mullan
Car Racing
Instructions
Let’s get into qualifying mode! This mental intensity drill is meant to test your ability to get up to speed quickly, with the focus of getting you up to speed faster during your race weekends. Try 3 sets of 5 lap runs, use your out-lap as a warmup, and then push as close as you can to the limit for the 5 timed laps. Take a 2 - 5 minute break between each set.
Focus areas
Primary
Focus on square breathing to mentally prepare yourself
Secondary
Keep good fundamentals while driving
This helps with:
Mental Focus
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About the coach
I’ve been racing nearly my entire life, with experience in everything from open-wheel racing, touring cars, to GT and prototypes. In 2020 I won a GT4 America Championship driving with Andretti Autosport, and have been recognized as one of the most winning drivers in GT4 racing in the US. My goal as an instructor is to teach you the “how and why” to improve as a driver. It’s easy to tell you what to do to be faster, but becoming a better driver on track takes more than that.
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