January 19, 2024
Pushup Hold with Ball Drop - Catch Lateral
Dion von Moltke
Karting
Instructions
Starting from a plank position with a ball in one hand keep your core engaged and extend your hand out to your side (make sure your hips stay straight). Then drop the ball and try to catch it before it bounces off the floor. Do all reps on one side and then the other side for each set.
Focus areas
Primary
Keep your hips straight and core engaged
Secondary
Try to catch the ball as quickly as you can
This helps with:
Vision Hand Eye Coordination
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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