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January 19, 2024
Double Ball Wall Bounce
Nicholas d'Orlando
Field Hockey
Instructions
Grab two tennis balls (or similar type of ball) and hold one in each hand. Start about 3ft. away from a wall with your hands by your head toss the balls towards the wall and catch them off the rebound. If the drill feels too easy you can slowly move farther and farther away from the wall to challenge yourself more. Keep your head straight and use your eyes to track the balls.
Focus areas
Primary
Keep your head straight
Secondary
If it's too easy, slowly work your way farther and farther away from the wall
This helps with:
Vision Hand Eye Coordination
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About the coach
After 15 years of racing, I've achieved multiple Championship Titles across the car racing and go-karting scene. After winning championships and being a top competitor in US karting, I made the move to Europe to represent the USA and Compkart. In my final years of karting, I drove for the Kart Republic Factory Team competing in the FIA Championships. My role as a factory driver is what really started my coaching career as I would assist in the skill development of our younger drivers. Since then, I've made the transition to open-wheel racing as I now race USF2000 in pursuit of Indycar. It's been a successful transition claiming the 2021 US F1600 Championship along the way. I've had the opportunity to coach various junior formula teams, karting teams, racing schools, and 1 on 1 coaching with all skill-level weekend racers. As a coach, I try to be enthusiastic and positive yet detail-oriented. I enjoy going over data as I typically find it to be valuable reinforcement to video and it's very specific which is beneficial when looking for small time margins. I find my coaching style usually can adapt to most skill levels.
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