January 19, 2024
Pushup Hold with Ball-Drop Catch Lateral
Dion von Moltke
Karting
Instructions
Start at the top of a push up position holding a ball in one hand. Engage your core and extend one hand out laterally to your side, focus on keeping your hips straight. Drop and catch the ball, raise your hand back up and repeat. Switch sides after each set.
Focus areas
Primary
Keep your hips straight and core engaged
Secondary
Catch the ball cleanly
This helps with:
Vision Hand Eye Coordination
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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