Measuring Improvements – More Than Just a Lap Timer

Measuring Improvements – More Than Just a Lap Timer

3:00 – How Am I Doing?
5:07 – If I improve…
6:37 – No! There are many variables
7:13 – Developing Report Cards – Technique
8:15 – Technique Report Card References
20:26 – Developing Report Cards – Mental
23:54 – Mental Fitness Report Card
29:30 – Mental Fitness Self Questions
32:05 – Developing Physical Fitness Report Cards
40:54 – Physical Fitness Report Cards
43:52 – How do I know…