December 13, 2023
Juggling - 2 Touch with Bounce - Alternating
Mike Semenza
Soccer
Instructions
Set up a square of cones about 8 yds apart from each other. Toss the ball and let it bounce. After each bounce, take 2 touches using your either your right foot or left foot to play the ball back into the air above waist/hip level. Repeat using the opposite foot each time.
Focus areas
Primary
Eyes on the ball
Secondary
Keep your touches inside the square
This helps with:
Juggling Stationary Juggling
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