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December 13, 2023
Sole Roll to Pass & Turn - Left to Right
Mike Semenza
Soccer
Instructions
Set up the cones as shown. The middle cones should be about a yard apart. Using your left foot, dribble forward and use the left footed Sole Roll Technique to cut through the cones before playing a pass off the wall and receiving to dribble back. Repeat.
Focus areas
Primary
Check your shoulders, receive pass on the turn
Secondary
Pass to the wall like you would to a teammate
This helps with:
Passing Pass & Turn
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