March 20, 2023
Nutrition For Soccer Players
1:36 – What are fats?
2:16 – Different types of fats
4:25 – Omega Family
5:38 – Omega 3
6:16 – Fat Intake
7:23 – How much fat do I need in a day?
8:59 – Fat goals for athletes
9:39 – Trans Fats
10:30 – Animal & Plant Sources
13:13 – Pre-Game/Pre-Training Meals
14:50 – Vitamins & Minerals – BONUS Information!
16:00 – Vitamins & Athletic Performance
17:00 – Minerals & Athletic Performance
17:52 – Antioxidants
20:06 – Eating on Away Trips
25:45 – How many people drink coffee or tea?
To access the full course, please log in or subscribe to Blayze+.
Overview
Learn the foundation of proper nutrition for Soccer players from NWSL star and licensed nutritionist, Sarah Woldmoe.
To access the full course, please log in or subscribe to Blayze+.
Outline
4 lessons
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Nutrition Part 4
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Blayze+ Call – Soccer – Nutrition Part 3 – Sarah Woldmoe
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Soccer Nutrition - Part 1
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Blazye+ Soccer - Nutrition Part 2
About the coach
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