March 20, 2023

Nutrition For Soccer Players

Coach Thumbnail

Sarah Woldmoe

Soccer

1:36 – What are fats? 2:16 – Different types of fats 4:25 – Omega Family 5:38 – Omega 3 6:16 – Fat Intake 7:23 – How much fat do I need in a day? 8:59 – Fat goals for athletes 9:39 – Trans Fats 10:30 – Animal & Plant Sources 13:13 – Pre-Game/Pre-Training Meals 14:50 – Vitamins & Minerals – BONUS Information! 16:00 – Vitamins & Athletic Performance 17:00 – Minerals & Athletic Performance 17:52 – Antioxidants 20:06 – Eating on Away Trips 25:45 – How many people drink coffee or tea?

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Overview

Learn the foundation of proper nutrition for Soccer players from NWSL star and licensed nutritionist, Sarah Woldmoe.

To access the full course, please log in or subscribe to Blayze+.

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Outline

4 lessons

  • Chapter Image

    Nutrition Part 4

  • Chapter Image

    Blayze+ Call – Soccer – Nutrition Part 3 – Sarah Woldmoe

  • Chapter Image

    Soccer Nutrition - Part 1

  • Chapter Image

    Blazye+ Soccer - Nutrition Part 2

About the coach

Blayze Coach Sarah Woldmoe

Sarah Woldmoe

Starter for the 2012 U20WNT World Cup Champions

Soccer

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