Nutrition For Soccer Players

1:36 – What are fats? 2:16 – Different types of fats 4:25 – Omega Family 5:38 – Omega 3 6:16 – Fat Intake 7:23 – How much fat do I need in a day? 8:59 – Fat goals for athletes 9:39 – Trans Fats 10:30 – Animal & Plant Sources 13:13 – Pre-Game/Pre-Training Meals 14:50 – Vitamins & Minerals – BONUS Information! 16:00 – Vitamins & Athletic Performance 17:00 – Minerals & Athletic Performance 17:52 – Antioxidants 20:06 – Eating on Away Trips 25:45 – How many people drink coffee or tea?