January 19, 2024
Front Plank Hold with Ball Drop - Catch Forward
Dion von Moltke
Car Racing
Instructions
From a plank position extend one arm out in-front of you while keep your core engaged and your hips straight. Drop the ball and catch it as fast as you can. If you struggle with balance you can spread your legs farther out. Switch hands after each set.
Focus areas
Primary
Keep your core engaged
Secondary
Spread your feet as wide as you need to stay balanced
This helps with:
Vision Hand Eye Coordination
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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