Motorcycle
January 15, 2024
Partner Over Shoulder Reaction Catch Lunge
Dion von Moltke
Car Racing
Instructions
Start by getting into a lunge stance about 3ft in-front of a wall with a partner behind you holding a tennis ball. While remaining in a lunch stance have your partner toss the ball randomly to either side on the wall in-front of you. Catch the ball and pass it back to them and repeat.
Focus areas
Primary
Stay in a low lunge stance
Secondary
Catch the ball with one hand
This helps with:
Vision Reaction Times
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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