Partner Over Shoulder Reaction Catch Lunge

Dion von Moltke

Car Racing

Instructions

Start by getting into a lunge stance about 3ft in-front of a wall with a partner behind you holding a tennis ball. While remaining in a lunch stance have your partner toss the ball randomly to either side on the wall in-front of you. Catch the ball and pass it back to them and repeat.

Focus areas

Primary

Stay in a low lunge stance

Secondary

Catch the ball with one hand

This helps with:

Vision Reaction Times

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About the coach

Dion von Moltke

Daytona 24 Hour Winner

Car Racing

I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!

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