January 19, 2024
Crunch Wall Ball Throw Opposite Hand Catch to Catch
Dion von Moltke
Car Racing
Instructions
Sitting in-front of a wall in an engaged crunch position with the balls of your feet on the wall you will toss the ball from one to the other. When tossing try to keep your head still and track the ball with your eyes from one hand to the other.
Focus areas
Primary
Focus on tracking the ball with your eyes or
Secondary
Keep your core engaged and your back flat
This helps with:
Vision Hand Eye Coordination
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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