January 15, 2024
Lateral Wall Ball Throw to Peripheral Vision Catch
Dion von Moltke
Motorcycle
Instructions
Start by standing next to a wall about 3ft from it. Get into an athletic stance and hold a ball in your hand that is farthest from the wall. From here toss the ball over your head and slightly in-front of you off the wall and catch it with the same hand, try and keep your head looking as forward as you can to track the ball with your peripheral vision. Switch sides after each set.
Focus areas
Primary
Focus on catching the ball cleanly
Secondary
Stay in an athletic stance
This helps with:
Vision Peripheral Vision
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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