January 15, 2024
Seated Wall Ball Throw Series
Dion von Moltke
Motorcycle
Instructions
Get into a sit up position with your feet on the wall in-front of you. While keeping your core engaged spread your arms out wide and toss the ball off the wall in-front of you from one hand to the other. Keep your eyes focused forward so that you use your peripheral vision to catch the ball.
Focus areas
Primary
Keep your core engaged
Secondary
Your eyes straight in-front of you to use peripheral vision
This helps with:
Vision Peripheral Vision
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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