January 19, 2024
Side Plank Hold with Ball Drop - Catch Forward
Dion von Moltke
Motorcycle
Instructions
From a side plank position extend your top arm out in-front of you while holding a ball. Drop and then catch the ball as quickly as you can while keeping your core engaged. Try to catch the ball before it hits the ground without losing control of your plank. Switch sides after each set.
Focus areas
Primary
Keep your core engaged
Secondary
Catch the ball as quickly as you can
This helps with:
Vision Hand Eye Coordination
Looking for a training plan?
Get customized weekly training plans, personal coaching, and more from a dedicated Blayze coach.
About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
Subscribe to our mailing list for updates and exclusive deals.