January 19, 2024
Wall Ball Throw Opposite Hand Catch to Catch
Dion von Moltke
Motorcycle
Instructions
Start by standing in-front of a wall in an athletic stance with a ball in one hand. Begin tossing the ball off the wall in-front of you from one hand to the other focusing on cleanly catching it with one hand each time.
Focus areas
Primary
Stay in an athletic stance
Secondary
Try and move quickly from catching to tossing the ball again
This helps with:
Vision Hand Eye Coordination
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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