Car Racing
December 13, 2023
Juggling - 1 Touch with Bounce - Alternating Feet
Mike Semenza
Soccer
Instructions
Set up a square of cones about 8 yds apart from each other. Toss the ball and let it bounce. After each bounce, use 1 touch using your right or left foot to play the ball above your waist/hip level in the air. Try using the opposite foot after each bounce.
Focus areas
Primary
Movement of feet in between touches
Secondary
Controlled Repetition in square
This helps with:
Juggling Stationary Juggling
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