December 13, 2023
Over hand throw - bouncing ball
Cassie Miller
Soccer
Instructions
Over hand throw (windmill) ball against the wall so it will bounce on the ground once before catching. Catch the ball before it rises back above your hip waste. This should be a basket catch (turning your hand down towards the ground).Repeat.
Focus areas
Primary
Reading the bounce off the ground, coming towards the ball to meet it, not waiting for it to come to you.
Secondary
Complete each catch before rushing to the next. Keep the speed up, but under control.
This helps with:
Distribution Windmill Throw
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About the coach
Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!
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