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December 13, 2023
Over hand throw - bouncing ball (take to ground)
Cassie Miller
Soccer
Instructions
Over hand throw (windmill) ball against the wall, with pace, so it will bounce on the ground once before catching. Catch the ball before it rises back above your hip waste. This should be a basket catch (turning your hand down towards the ground). A ball with pace needs to be taken to the ground to secure the ball completely.Repeat.
Focus areas
Primary
Lean enough forward catching the ball to take to a front smother.
Secondary
Keep ball secure in chest at all times, throughout the duration of the save.
This helps with:
Distribution Windmill Throw
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About the coach
Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!
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