December 13, 2023
Side Lying Glute T-Spine Stretch - Left leg
Sarah Woldmoe
Soccer
Instructions
Lay flat on your back and hug your left leg into your chest. Lower your leg down to the ground on the right side of your body and rotate your hips and upper body to face that way as well. Place both hands straight out in front of you stacked on top of each other. Take your left hand and rotate it like a clock around your head in a half circle to the other side of your body. Follow your fingers with your eyes the whole way as best as you can. Return the hand in a half circle back to its starting position.
Focus areas
Primary
Use slow controlled movements
Secondary
Keep the leg across your body presses into ground
This helps with:
Warm Up & Cool Down Stretching Exercises
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About the coach
I was born in Fort Wayne, IN where I grew up playing travel soccer my entire youth career starting at age 8. I played two years up with my sister's team and on many boys teams. I was invited in to a U18 National Team Camp when I was 16 and that is what started my national team career. I was able to make the U20 National Team and win the U20 World Cup with them in Japan in 2012. It was an awesome experience! After that, I played with the U23 National Team and was called in to a handful of USWNT Camps during my career. During this time, I was also recruited during high school and committed to play soccer at UCLA. There, I was able to make an impact and help the team to its first ever NCAA National Championship Title in 2013. We also won two PAC12 Titles. I graduated early in December of 2014 and was drafted in to the NWSL in January of 2015 to Sky Blue FC as the second pick in the draft. I played 6 years with Sky Blue FC before being traded to the Chicago Red Stars for my last season in 2021. During my career I have taken part in many different types of coaching roles. In high school I coached many Damarcus Beasley National Soccer School Camps. At UCLA I coached many camps as well. During my time in New Jersey I coached as a team coach, individual 1 on 1 coach, and even group session coach. I am looking forward to extending my learning and coaching experience to Blayze!
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