Sit-ups with catching

Cassie Miller

Soccer

Instructions

Sit on your butt two feet from a wall. With the soccer ball in your hands, do a full sit up and throw the ball against the wall. Catch the ball cleanly.Repeat at a quick pace.

Focus areas

Primary

Explode up and throw

Secondary

Good catching technique

This helps with:

Conditioning Core

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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