December 6, 2023
Partner Over Shoulder Reaction Catch Squat
Dion von Moltke
Car Racing
Instructions
Get down into a squat stance 3ft from a wall with a friend standing behind you. Have them toss the ball over your should to the wall in different places and your goal is to track the ball and catch it as quickly as possible while staying in a squat stance. The closer you stand to the wall the more challenging this becomes.
Focus areas
Primary
Catch the ball with one hand
Secondary
Have your partner place the ball in different spots to keep you guessing
This helps with:
Vision Reaction Times
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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