December 6, 2023
Pushup Dynamic
Dion von Moltke
Car Racing
Instructions
While in the push-up start position, lower your body to the mat. Pause right before your chin hits the floor and pause here for 1 second before exploding up. Engage your core, quads, and back to ensure your body keeps in a straight line through the entire exercise.
Focus areas
Primary
Keep your core and quads engaged to keep your hips straight
Secondary
Pause at the bottom
This helps with:
Physical Chest
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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