January 9, 2024
Finger Tip Pushup Hold
Dion von Moltke
Karting
Instructions
Get into a push up position but rather than having your palms flat on the floor raise up onto your finger tips. Hold your push up position at the top of the pose and make sure your core is very engaged.
Focus areas
Primary
Spread your fingers out
Secondary
Engage your core
This helps with:
Physical Chest
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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