December 6, 2023
Hollow Body Ab Hold with Neck Flexion
Dion von Moltke
Car Racing
Instructions
Lift head, neck, and shoulders off floor and with your low back pressed into floor, extend legs straight out, just a few inches off the floor. From here hold the hollow hold and extend your head up, hold for a second, and then lower down (but don't let your head touch the floor).
Focus areas
Primary
Keep your lower back pressed into the floor
Secondary
This is strengthening your neck so ensure your focus your attention here
This helps with:
Physical Neck Training
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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