Lateral Wall Neck Isometric Pulse

Dion von Moltke

Car Racing

Instructions

Put a pad between your head and a wall and then engage your neck to push your head into the pad. Slowly work your legs a couple feet away from the wall so that your body is at an angle. Then engage your neck to push your hips off the wall and hold for 1 second and then lower your hips back down.

Focus areas

Primary

This should stress your neck muscles

Secondary

Move slowly

This helps with:

Physical Neck Training

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About the coach

Dion von Moltke

Daytona 24 Hour Winner

Car Racing

I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!

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