Hydrofoil
January 19, 2024
Double Ball Bounce
Unknown Author
Field Hockey
Instructions
Grab two tennis balls (or something similar) and hold one ball in each hand. Bend into an athletic stance and begin bouncing and catching the balls at the same time, the goal here is to have each ball bounce and be caught at the same time.
Focus areas
Primary
Try to bounce and catch the balls at the same time
Secondary
Try to not move your head much, use your eyes to track the balls
This helps with:
Vision Hand Eye Coordination
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