
Motorcycle
January 19, 2024
Eye Tracking Wall Ball (Still Head)
Unknown Author
Soccer
Instructions
Grab one tennis ball and start by standing about 3ft away from a wall. Stand in an athletic stance and toss the ball from one hand to the other by bouncing it off the wall in-front of you. This drill is meant to stress your ability to track fast moving objects, so keep your head straight and use only your eyes to track the ball.
Focus areas
Primary
Keep your head straight
Secondary
Work on clean catches
This helps with:
Vision Hand Eye Coordination
Looking for a training plan?
Get customized weekly training plans, personal coaching, and more from a dedicated Blayze coach.
About the coach
Subscribe to our mailing list for updates and exclusive deals.