
Motorcycle
January 19, 2024
Fast Ball Bounce
Unknown Author
Motorcycle
Instructions
Grab two tennis balls (or similar) and hold one in each hand. Bend over into an athletic stance so your head is looking down at the ground. One hand at a time bounce and catch the ball. Your goal here is to bounce the balls as fast as you can without dropping them. As soon as one hand catches a ball the other hand should start throwing the next ball. Your goal is always be in motion here.
Focus areas
Primary
Keep your head straight and remain in an athletic stance
Secondary
Move as fast as you can while not dropping a ball
This helps with:
Vision Hand Eye Coordination
Looking for a training plan?
Get customized weekly training plans, personal coaching, and more from a dedicated Blayze coach.
About the coach
Subscribe to our mailing list for updates and exclusive deals.