Finger Tip Pushup Full ROM

Dion von Moltke

Karting

Instructions

Get it into a normal push up position but rather than having your hands flat on the floor you will want to be on your finger tips. Slowly lower yourself and push back up like a normal push up while remaining on your finger tips.

Focus areas

Primary

Spread your fingers out to help with balance

Secondary

Make sure your core is engaged

This helps with:

Physical Chest

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About the coach

Dion von Moltke

Karting

I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!

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