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January 9, 2024
Lateral Wall Neck Isometric Hold
Dion von Moltke
Karting
Instructions
Grab a pad to put on a wall and push your head into the pad while standing up. Once you are comfortable slowly walk your feet farther away from the wall while keeping your neck engaged and body straight, hold this position. Switch sides after each set.
Focus areas
Primary
Core and neck engaged the whole time
Secondary
Ensure you don't feel any sharp pain in your neck
This helps with:
Physical Neck Training
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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