December 6, 2023
Plyo Pushup - Dynamic
Dion von Moltke
Car Racing
Instructions
Start to lower your body as if you're going to do a pushup until your chest is almost touching the floor. As you push up, do so with enough force for your hands to leave the ground. For added difficulty, you can clap your hands together, but this is optional.
Focus areas
Primary
Explode on the way up
Secondary
Control the landing
This helps with:
Physical Chest
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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