Select Activity
January 15, 2024
Plyo Pushup - Dynamic
Dion von Moltke
Car Racing
Instructions
Descend until the upper arms are parallel or your chest touches the floor. Push back forcefully to the starting point by dynamically extending the elbows and driving your palms into the floor. Your goal is to make your hands lose contact with the floor.
Focus areas
Primary
Explode on the way up
Secondary
Keep your core engaged so your body remains in a straight line
This helps with:
Conditioning Explosiveness
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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