Finger Tip Pushup Hold

Instructions

Assume a pushup position with the legs straight, elbows extended, and head in a neutral position looking at the floor. Rather than being on the palms of your hands you will want to be on your fingers so your palms do not touch the floor. Slowly descend to the floor by retracting the shoulder blades and unlocking the elbows. Descend until the upper arms are parallel or your chest touches the floor. Push back to the starting point by extending the elbows and driving your palms into the floor.

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