Pushup Dynamic

Dion von Moltke

Car Racing

Instructions

While in the push-up start position, lower your body to the mat. Pause right before your chin hits the floor and pause here for 1 second before exploding up. Engage your core, quads, and back to ensure your body keeps in a straight line through the entire exercise.

Focus areas

Primary

Keep your core and quads engaged to keep your hips straight

Secondary

Pause at the bottom

This helps with:

Physical Chest

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About the coach

Dion von Moltke

Daytona 24 Hour Winner

Car Racing

I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!

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