Arrow Pattern Dribble - Left Foot

Instructions

Create the 12-15yd dribbling lane shown with one cone on both sides of the dribbling lane and add one cone directly in the middle of the lane as well. Using only your left foot, dribble the ball forward to the middle cone. Sole Roll the ball to the cone on your right then dribble forward to the other side of the lane. Turn around and repeat using your left foot and following the same pattern

Focus areas