Motorcycle
December 13, 2023
Toss to Directional Touch - 2 Cones Left Foot
Mike Semenza
Soccer
Instructions
Set up a square of cones about 8 yds apart from each other. Toss the ball into the air above your head. Control the ball out of the air with your left foot. Your first touch should guide you towards an outside cone. Dribble around that cone and a SECOND cone before returning to the middle to repeat.
Focus areas
Primary
Control of ball to the ground
Secondary
Tight turns around outside cones and explosive to second cone
This helps with:
Dribbling Receive & Dribble
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