Ball balancing

Cassie Miller

Soccer

Instructions

In the open space, balance one soccer ball on top of the other. Once you have that, go ahead and bounce one of the balls on the ball you are holding firmly over your head. See video for visual.

Focus areas

Primary

Have good hand positioning on the one ball you have in your hands to secure well.

Secondary

Focus on correct spot to bounce the ball off of, find the bottom middle of the ball to keep it up in the air.

This helps with:

Vision Hand Eye Coordination

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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