December 12, 2023

Bounce (dribble) ball

Cassie Miller

Soccer

Instructions

With one ball in an open space, jog around throwing the ball with both hands down towards the ground and catching the ball back off the bounce with proper hand shape. Proper hand shape shown in clip

Focus areas

Primary

Hand shape

Secondary

Concentration focusing on bounce

This helps with:

Vision Hand Eye Coordination
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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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