Fist juggling

Cassie Miller

Soccer

Instructions

In an open space, throw a ball up above your head to start. Using the fists of your hands, keep the ball up above your head by punching the ball up. Use both fists.

Focus areas

Primary

Punching the middle, center of the ball to return it directly back up in the air.

Secondary

Keep you feet moving underneath the ball at all times.

This helps with:

Vision Hand Eye Coordination

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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