Knee explosive dive

Cassie Miller

Soccer

Instructions

Get both knees on the ground holding a soccer ball in both hands. Dig your toes in the ground behind you. Dive to the ground. Keep the ball in your hands the whole time.Repeat alternating sides you dive too.

Focus areas

Primary

Controlling the ball as you take it to the ground.

Secondary

Still needs to be a proper explosive dive getting close to the ground exploding low and out. No 'rainbow arch' falling.

This helps with:

Diving Explosive Low Dive

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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