Throw - dive - up

Cassie Miller

Soccer

Instructions

Place one soccer ball body lengths away from you both on the right and left side of you. A third ball will be in your hands, stand between the two placed soccer balls on the ground. Throw the ball in your hand vertically above you. Immediately after you have tossed that ball up properly dive to one of the soccer balls, leaving that ball on the ground, quickly recover from the ground. Catch the tossed ball in the air before it hits the ground. Repeat alternating which side you are diving too.

Focus areas

Primary

Speed, while multitasking

Secondary

Proper dive even though you need to also focus on the ball in the air.

This helps with:

Diving Explosive Low Dive

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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