Speed Jumping - Shuffle to Dive

Cassie Miller

Soccer

Instructions

Find a line, or imaginary line. Place ball 2 body lengths away from line. On both feet quickly jump back and forth over line. After about five seconds, shuffle into a step and dive to secure the ball. Repeat alternating which side you are diving too.

Focus areas

Primary

Speed over the line, to speed into your dive.

Secondary

Shuffle quick and low into shuffle prior to dive.

This helps with:

Diving Explosive Low Dive

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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