One handed wall ball

Cassie Miller

Soccer

Instructions

With one soccer ball in one hand throw against the wall keeping the ball above your shoulders at all times. Change hands half way through the set.

Focus areas

Primary

NOT FOR SPEED. Catch the ball with just one hand and show me that you have caught it. Have full possession before throwing it back at the wall.

Secondary

Soft hands.

This helps with:

Vision Hand Eye Coordination

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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