Over Head Ball Toss

Cassie Miller

Soccer

Instructions

Ball in hand standing straight up. Toss ball up and over your head, then catch the ball behind your back. From there throw the ball up and back over your head, then catch the ball in front of you.

Focus areas

Primary

Concentration

Secondary

Catching the ball with no vision. Focusing on having a feel for the ball even with no vision on the ball.

This helps with:

Vision Hand Eye Coordination

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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