Tennis ball wall ball - 2 tennis balls

Cassie Miller

Soccer

Instructions

One tennis ball in each hand. Throw one ball against the wall and catch. Immediately throw the the other ball against the wall and catch. Repeat.Try throwing ball both underhand and over hand against wall as shown in clip.

Focus areas

Primary

Find a rhythm

Secondary

Throw balls higher on the wall to make it easier. Throw balls more line drive at wall to make it harder.

This helps with:

Vision Hand Eye Coordination

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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