December 13, 2023
Volley against wall with toss up
Cassie Miller
Soccer
Instructions
Hold one ball in each hand in front of a wall. Toss one ball straight in the air, while that ball is in the air, volley the other ball against the wall. Catch the volleyed ball first and then react to catch the ball in the air before it hits the ground.Repeat
Focus areas
Primary
Good toss + good volley for quality sets
Secondary
Eyes on ball as soon as possible.
This helps with:
Vision Hand Eye Coordination
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About the coach
Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!
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