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January 19, 2024
Pushup Arm Lateral Pushup Hold with Ball Drop
Dion von Moltke
Car Racing
Instructions
Start off in a high-plan position while holding a ball in one hand. Move your feet wider than normal so that as you take off hand off the ground you keep keep your hips straight and parallel with the ground. Extend the arm holding a ball out to your side and begin dropping and catching the ball repeatedly. Keep your core engaged and body straight throughout the exercise and switch sides after each set.
Focus areas
Primary
Keep your core engaged and your hips straight
Secondary
Drop and catch the ball cleanly and quickly
This helps with:
Vision Hand Eye Coordination
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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