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January 19, 2024
Wall Ball One Hand Catch Progressing to One Leg
Dion von Moltke
Car Racing
Instructions
Start out standing in athletic stance 3 feet from a wall. Start tossing the ball off the wall and catching it with the same hand, once comfortable take your opposite foot off the ground and continue tossing and catching the ball standing on the same leg. Switch sides after each set.
Focus areas
Primary
Try to keep your head still
Secondary
Focus on one spot to keep your balance
This helps with:
Vision Hand Eye Coordination
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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