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January 15, 2024
Free Hang off Bench Neck Flexion to Neutral Hold
Dion von Moltke
Karting
Instructions
Start by laying on a bench with head hanging off the top of the bench. Ben your knees and keep them bent so that your shins are parallel with the bench. Then engage your neck so that your head is parallel with the bench - this is your starting position. Now flex your neck to move your head higher and hold for 1 second and then slowly lower your head until it's parallel with the bench again and repeat.
Focus areas
Primary
Keep your core engaged
Secondary
Keep your lower back grounded into the bench
This helps with:
Physical Neck Training
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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