January 15, 2024
Front Plank Hold with Ball Drop Forward
Dion von Moltke
Car Racing
Instructions
Start this drill by getting into a plank position while holding a ball in one hand. Get your feet as wide as you need to keep your hips straight as you extend one hand out in-front of you. Engage your core, keep your body straight and begin dropping and catching the ball as quickly as you can. Switch hands after each set.
Focus areas
Primary
Keep your core engaged
Secondary
Keep your hips straight
This helps with:
Conditioning Core
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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